Can Alcohol Affect Joints? The Relation Between Alcohol And Joint Pain - Cure My Joint Pain (2022)

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THE GOOD THE BAD FAQs Videos

Can Alcohol Affect Joints? The Relation Between Alcohol And Joint Pain - Cure My Joint Pain (1)

Joint pain is among the top 10 most common health problems these days. These are so many factors that can cause this condition, and even more factors that are related to it.

But is drinking among them? Can alcohol affect joints? Is there any relation between alcohol and joint pain?

There are many theories in the medical world, but no one can give a certain answer whether alcohol is related to joint pain or not. In the following lines, I want to analyze the pros and the cons of alcohol consumption and joint pain, hoping to find a clear answer.

So does alcohol have something to do with joint pain? Let’s take a look at the good facts first.

THE GOOD

1. Alcohol Doesn’t Directly Affect The Joints

Can Alcohol Affect Joints? The Relation Between Alcohol And Joint Pain - Cure My Joint Pain (2)There are many people who wonder about the consequences of alcohol consumption on joints. Well, let me give you a clear answer.

If you are a healthy person, alcohol can’t affect your joints alone. It can’t produce more than a temporary pain. That pain is a cause of dehydration, and it should normally pass after a few hours. But alcohol can’t lead to any type of joint disease alone.

(Video) Alcohol Misuse and Chronic Pain

Why? Because it doesn’t affect them directly, as it affects the liver, the stomach or any other internal organs.

Yes, it can aggravate an eventual arthritis, but if you don’t suffer from this condition, alcohol can’t cause it alone. Auto-immune forms of arthritis can be genetic, and osteoarthritis doesn’t have anything to do with how much alcohol you drank throughout your life.

So if you are a healthy person, you don’t have to worry from this point of view. Alcohol won’t affect your joints on its own.

2. Alcohol Can Reduce The Risk Of RA

According to a study conducted in 2015, a moderate consumption of alcohol could diminish the risk of getting rheumatoid arthritis. The study was made only on women, who consumed alcohol 2-4 times a week, for almost 30 years.

Surprisingly, the women who consumed alcohol turned out to have much lower chances of contacting the auto-immune disease, compared to the ones who didn’t consume alcohol at all. Though the difference in percents wasn’t huge, there was still a significantly lower risk for the first category.

However, there wasn’t any study on men so far, so things are not so certain. But overall speaking, alcohol seems to help healthy women stay away from rheumatoid arthritis.

3. Alcohol Does Relieve The Pain

Surprisingly or not, alcohol isn’t the biggest enemy of pain. In fact, it was proved that moderate quantities of alcohol can help relieve several types of pain, including joint pain.

But most of us already knew this. Haven’t you ever heard that doctors from past centuries used alcohol as an anesthesic, whenever they had to perform surgeries or painful procedures? The patient was forced to drink big quantities of alcohol and then was falling asleep, so the doctor could do his job. You surely saw a movie with this kind of scenes.

(Video) Does alcohol cause arthritis inflammation and will quitting drinking help with pain?

Though we progressed a lot since those days, there are still people that use alcohol as a pain reliever. Now the question is – Is it a good habit? Not at all. Does it manage to relieve the pain for a while? Yes it does.

So either we like it or not, alcohol has relieving proprieties even for joint pain, that can be among the most severe ones.

The bad news is that you usually need high quantities to feel any relief, so this takes us to the downsides of alcohol consumption for joint pain.

Can Alcohol Affect Joints? The Relation Between Alcohol And Joint Pain - Cure My Joint Pain (3)

THE BAD

1. Alcohol Dehydrates The Body, Joints Included

Can Alcohol Affect Joints? The Relation Between Alcohol And Joint Pain - Cure My Joint Pain (4)Many young people complain that drinking alcohol makes them have terrible joint pain and stiffness a few hours after. Though there wasn’t any studied conducted on this subject, the explanation is simple.

Alcohol dehydrates the body, and the ligaments are among the first structures where that dehydration appears. Ligaments are made of water in a very high percent, so every small loss of water affects them directly.

Once these ligaments dry out, they can’t provide the barrier between the joints and the bones anymore.

The consequence is that the joints come into direct contact with the bones, that are very harsh structures. For this reason, they get inflamed and pain appears soon.

(Video) Body pain after Drinking Alcohol | Bodyache | joints pain | Acute Gout | uric acid | Dr tarun

If the person is healthy, the ligaments normally recover in a few hours and the pain goes away by itself. However, if you consume high quantities alcohol daily or even weekly, you may end up one day with a joint pain that doesn’t go away anymore.

2. Alcohol Worsens Gout Attacks

You may have heard that any type of alcohol is forbidden in gout, because it can cause serious problems.

The cause of gout is the build-up of uric acid crystal in the joints. The most common joints affected by this condition are inside toes and rarely inside hands. What has alcohol to do with this? Well, alcoholic drinks usually contain a high quantity of some substances called purines.

What our body does is that it transforms this purines into uric acid, in order to eliminate them easier. However, if this uric acid comes in high quantities and your kidneys can’t keep up with it, it’s not eliminated. Instead, it ends up in your joints, where it forms crystals. And that’s how gout appears.

For this reason, alcohol is absolutely forbidden in gout. Not only that it can make gout attacks appear often, but it can also aggravate the pain.

3. Alcohol Will Interfere With Medication

In most treatments that you followed throughout your life, you were probably told that alcohol was a clear “no”. Well, if you suffer from arthritis or any other condition related to joints, alcohol remains an even bigger “no”.

The reason is simple. Joint pain is caused by the inflammation of the joints, so anti-inflammatory drugs make the best treatment. Not everyone knows, but these drugs lead to a high risk of stomach bleeding and gastric ulcer, because of their mechanism.

If we add the risks alcohol has on the stomach, there are very high chances that you end up with severe gastro-intestinal problems. Is it really worth the risk? Not even close.

(Video) Alcohol And Joint Pain - The Real Relationship in 2019 (Examined By A Pain Specialist)

Can Alcohol Affect Joints? The Relation Between Alcohol And Joint Pain - Cure My Joint Pain (5)

4. Alcohol Leads To Complications Of Arthritis

Though it can’t cause arthritis alone, alcohol consumption can worsen many symptoms of arthritis. And here I’m not talking just about the pain.

In severe forms of rheumatoid or psoriatic arthritis, one of the most common options for treatment is methotrexate. This is basically a substance used to treat cancers. For this reason, it is a very toxic medicine, so you need to be very careful about your diet.

This is why, if you combine the toxicity of methotrexate with the toxicity of alcohol, liver damage is almost certain.

Acetaminophen is another anti-inflammatory drug that is commonly prescribed in rA. Combined with alcohol, it can also affect your liver in a few months.

So Can Alcohol Affect Joints? Is It A Myth Or A Reality?

There are many different beliefs and opinions, but I will tell you what I think, based on the facts I mentioned above.

Alcohol doesn’t affect joints itself, but it can aggravate an existing joint condition.

For healthy people, alcohol has other risks that aren’t related to joints. So it is not possible that drinking big quantities of alcohol can cause you rheumatoid arthritis or any other similar problem.

(Video) DIET FOR JOINT PAIN - Best Foods for people with Arthralgia

But for people suffering of any type of arthritis or other joint condition, alcohol does have a bad effect. So stay away from it as much as you can.

Therefore, the alcohol and joint pain story isn’t really a myth, but it’s not a reality either. Though they do have a connection sometimes, in most cases they are very far from each other.

Has alcohol ever produced you joint pain, even for a while? Or have you experienced a worsening of your arthritis symptoms? Let me know your answer in a comment and I will reach out to you with advice.

FAQs

Does alcohol relieve joint pain? ›

Laboratory studies confirm that alcohol does indeed reduce pain in humans and in animals. Moreover, recent research suggests that as many as 28 percent of people experiencing chronic pain turn to alcohol to alleviate their suffering.

How do you get rid of joint pain after drinking? ›

Staying hydrated: Good hydration is essential to keep the joints lubricated. It also helps to fight inflammation. Eating poorly: While drinking, many people are more prone to eat junk food, or food full of refined carbohydrates, sugar, and saturated fats. It's believed these substances can increase inflammation.

Can drinking too much alcohol make your joints hurt? ›

It's common to feel some discomfort after a night of drinking. But for some people, this pain extends beyond the typical hangover headaches. Many patients find their joints hurt after drinking, too.

Which alcohol is good for rheumatoid arthritis? ›

Red wine has a compound in it called resveratrol, which has well-established anti-inflammatory effects. Some studies show wine consumption is associated with a reduced risk of knee OA, and moderate drinking is also associated with a reduced risk of RA.

What does alcohol do to joints? ›

Everyone knows that alcohol works as a depressant when it enters the bloodstream, influencing the functions of your body. However, it also depletes your body of water and nutrients, which in turn increases inflammation. That exacerbated inflammation in the body can be directly linked to joint pain.

Why does alcohol relieve pain? ›

Many people still turn to the use of alcohol for pain relief due to its ability to depress the central nervous system. By slowing down the brain and nervous system, alcohol delivers a certain amount of relief.

What is the least inflammatory alcohol? ›

Rum. Rum is also grain-free, which means it's less inflammatory than other choices.

How do you get rid of alcohol inflammation? ›

Other lifestyle changes that can help reduce inflammation include exercising for 20 minutes a day, maintaining a healthy weight, getting enough sleep (7-9 hours/night), and decreasing stress through relaxation and mindfulness techniques.

Is alcohol an anti-inflammatory? ›

Anti-inflammatory Benefits

Alcohol's anti-inflammatory effects are also thought to be one of the reasons it appears to lower cardiovascular disease risk in moderate drinkers. The key word is moderate, which most people overestimate when it comes to alcohol.

Can alcohol neuropathy be cured? ›

There is no cure for alcoholic neuropathy, and the nerve damage is usually permanent. This condition is typically not life-threatening. However, it will worsen with continued alcohol use.

Does alcohol make inflammation worse? ›

Heavy alcohol consumption contributes to systemic inflammation by interfering with the body's natural defenses against the influx of gut microbiota and its products.

Can alcohol affect muscles and joints? ›

With time, the toxins in alcohol can cause damage to muscles and joints. With more frequent drinking, these problems can persist and become serious. Some of the possible effects of alcohol on muscles include: Muscle weakness.

What is considered as heavy drinking? ›

What do you mean by heavy drinking? For men, heavy drinking is typically defined as consuming 15 drinks or more per week. For women, heavy drinking is typically defined as consuming 8 drinks or more per week.

Is milk good for joint pain? ›

Dairy contains a high level of protein casein. This type of protein triggers inflammation and pain in the joints, and may even contribute to irritation around the joints. Some dairy products, such as butter, contain a high amount of saturated fat. This can also contribute to inflammation and joint pain.

Does vodka help arthritis? ›

There's no direct evidence that alcohol has either a positive or negative impact on the condition of arthritic joints, says Rebecca L. Manno, MD, MHS, assistant professor of medicine in the Johns Hopkins Arthritis Center in Baltimore.

Why do legs hurt after drinking? ›

People who drink too much may start to feel pain and tingling in their limbs. This is known as alcoholic neuropathy. In people with alcoholic neuropathy, the peripheral nerves have been damaged by too much alcohol use. The peripheral nerves transmit signals between the body, the spinal cord, and the brain.

Why do my hips hurt after drinking alcohol? ›

Too much of alcohol can affect blood supply. And without blood, the bone tissues die. The patient can develop symptoms such as pain in front of the thigh, knee, lateral part of the hip or groin," says Dr Deen Muhammad Ismail, head and director, institute of orthopaedics and traumatology, Madras Medical College.

Can alcohol cause knee problems? ›

In contrast, the detrimental effects of alcohol on the musculoskeletal system (bone, muscle, and cartilage) can increase risk of osteoporosis and myopathies. There is potent evidence that alcohol intake is an environmental risk factor for increasing or decreasing the risk and severity of hand, knee, or hip OA.

Which alcohol is best for pain relief? ›

For example, they found that around two pints of beer or two medium-sized glasses of wine resulted in a 24 per cent drop in pain ratings. And the higher the blood-alcohol level, the greater the pain relief (up to a blood-alcohol level of . 11).

How much alcohol does it take to relieve pain? ›

And not just for dealing with a hangover – according to new research, drinking two beers is more effective at relieving pain than taking painkillers. Over the course of 18 studies, researchers from the University of Greenwich found that consuming two pints of beer can cut discomfort by a quarter.

Does alcohol make chronic pain worse? ›

The reality is that alcohol consumption may make a pain condition worse. Although alcohol doesn't directly alleviate pain symptoms, inebriation does confuse the central nervous system enough that pain sensations are less sharply interpreted. There are many risks involved when you combine alcohol and chronic pain.

What is the easiest alcohol on your liver? ›

Bellion Vodka is the first commercially-made alcohol with NTX technology — a glycyrrhizin, mannitol and potassium sorbate blend that is clinically proven to be easier on your liver.

What happens when you drink alcohol everyday? ›

Long-Term Health Risks. Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including: High blood pressure, heart disease, stroke, liver disease, and digestive problems. Cancer of the breast, mouth, throat, esophagus, voice box, liver, colon, and rectum.

What is the healthiest liquor? ›

7 Healthy Alcoholic Drinks
  • Dry Wine (Red or White) Calories: 84 to 90 calories per glass. ...
  • Ultra Brut Champagne. Calories: 65 per glass. ...
  • Vodka Soda. Calories: 96 per glass. ...
  • Mojito. Calories: 168 calories per glass. ...
  • Whiskey on the Rocks. Calories: 105 calories per glass. ...
  • Bloody Mary. Calories: 125 calories per glass. ...
  • Paloma.

How long does inflammation from alcohol last? ›

Swelling after a night of drinking is usually temporary and may be gone within 24 to 48 hours. However, there are some things you can do to relieve swelling and any discomfort it's causing by getting rid of water retention after drinking alcohol. Get Immediate Treatment Help.

What are the 5 classic signs of inflammation? ›

Based on visual observation, the ancients characterised inflammation by five cardinal signs, namely redness (rubor), swelling (tumour), heat (calor; only applicable to the body' extremities), pain (dolor) and loss of function (functio laesa).

How long does alcohol stay in your system? ›

The half-life of alcohol is four to five hours. A half-life is how long it takes for your body to get rid of half of it. But you need about five half-lives to get rid of alcohol completely. So, it takes about 25 hours for your body to clear all the alcohol.

Does beer help inflammation? ›

It may reduce inflammation

Inflammation in the body is the underlying cause behind many diseases, and according to a study published in Molecular Nutrition & Food Research, hops (an essential ingredient in beer) has anti-inflammatory properties.

Can alcohol cause osteoarthritis? ›

We found that increasing beer consumption independently increased the risk of both knee and hip OA. Furthermore, many people who drink beer often end up with a 'beer belly' which may increase the risk of OA via biomechanical loading to the weight bearing joints.

Is vodka healthier than whiskey? ›

It also works as a great antiseptic and much more. Whiskey too has a low-calorie content. However, due to several other mixtures present, whiskey is less healthy than vodka. Vodka is a clean drink with no impurities and is considered a better drink in terms of health.

How do I know if I have alcoholic neuropathy? ›

Signs & Symptoms of Alcoholic Neuropathy

Numbness in your extremities. Pins and needles sensations (i.e., paresthesia). Pain with or without burning sensations. Muscle problems, such as spasms, cramps, or aches.

What are the first signs of liver damage from alcohol? ›

What are the early signs of liver damage from alcohol?
  • swelling of your liver, which may lead to discomfort in the upper right side of your abdomen.
  • fatigue.
  • unexplained weight loss.
  • loss of appetite.
  • nausea and vomiting.
28 Aug 2020

What is the best treatment for neuropathy in your feet and legs? ›

An exclusive and effective treatment for neuropathy in the legs and feet, The Combination Electro-analgesia Therapy, (CET), has been extremely effective in relieving pain and discomfort, reversing your numbness, and restoring your sensation while improving your acuity, balance, and strength in your hands and feet.

Does all alcohol cause inflammation? ›

Alcohol does cause inflammation of different organs including pancreatic cells. However, this inflammation may be reduced by drinking certain alcoholic beverages such as red wine. Certain alcoholic beverages, such as red wine, reduce inflammation because it contains tannin, which has anti-inflammatory properties.

Can you drink alcohol with arthritis medication? ›

Alcohol doesn't mix well with many drugs. If you regularly take pain relievers such as ibuprofen, acetaminophen, or naproxen, drinking alcohol while those medicines are in your system is not a good idea.

Can excessive drinking cause rheumatoid arthritis? ›

In a 2020 study, researchers found a significant association between alcohol consumption and RA risk in women but not men. Among women, every 10 grams (g) increase in alcohol consumption significantly increased the risk of developing the condition.

What does alcoholic myopathy feel like? ›

Clinically, acute alcoholic myopathy is characterized by weakness, pain, tenderness, and swelling of affected muscles.

Is alcohol a natural muscle relaxer? ›

When you consume alcohol it causes muscle relaxing and anxiety reducing effects. Consistently using alcohol for this purpose, however, is discouraged by physicians due to the fact people can become psychologically and physically dependent on the effects.

Can alcohol cause weakness in legs? ›

Alcoholic myopathy is a condition that causes loss of function and strength in your skeletal muscles in response to long-term or heavy drinking. It can come on suddenly after binge drinking or can happen over time after regular alcohol use.

What are signs that you are drinking too much alcohol? ›

Signs and symptoms include sweating, rapid heartbeat, hand tremors, problems sleeping, nausea and vomiting, hallucinations, restlessness and agitation, anxiety, and occasionally seizures. Symptoms can be severe enough to impair your ability to function at work or in social situations.

What are three common signs that a person may have a problem with alcohol? ›

Some of the most common symptoms of alcohol abuse are: Experiencing temporary blackouts or short-term memory loss. Exhibiting signs of irritability and extreme mood swings. Making excuses for drinking such as to relax, deal with stress or feel normal.

Is a bottle of wine a day too much? ›

Drinking a bottle of wine per day is not considered healthy by most standards. However, when does it morph from a regular, innocent occurrence into alcohol use disorder (AUD) or alcoholism? First, it's important to note that building tolerance in order to drink an entire bottle of wine is a definitive red flag.

What tea is good for joint pain? ›

Tea is one of the best beverages for arthritis patients due to its many health benefits. Green, black and white teas are all rich in anti-inflammatory compounds like polyphenols. Green tea is generally viewed as the most beneficial because of its active ingredient “epigallocatechin-3-gallate” or EGCG.

Is lemon water good for arthritis? ›

Citrus foods, such as oranges, grapefruit, lemon, and limes, are rich in vitamin C, and are also good sources of inflammation-fighting antioxidants, which are beneficial for those with rheumatoid arthritis.

Does sugar cause joint pain? ›

Sugar. Unfortunately, sugar is on top of the list of foods that may increase muscle and joint inflammation. Numerous studies suggest that processed sugars release pro-inflammatory substances in the body, causing further inflammation in the joints.

Why does alcohol make my joints hurt? ›

Everyone knows that alcohol works as a depressant when it enters the bloodstream, influencing the functions of your body. However, it also depletes your body of water and nutrients, which in turn increases inflammation. That exacerbated inflammation in the body can be directly linked to joint pain.

What is the least inflammatory alcohol? ›

Rum. Rum is also grain-free, which means it's less inflammatory than other choices.

What is the latest drug for arthritis? ›

New Treatments for Rheumatoid Arthritis - Latest FDA Approvals
DrugDrug Class
rituximab (Rituxan)CD20-directed cytolytic antibody
abatacept (Orencia)selective T cell costimulation modulator
adalimumab (Humira)tumor necrosis factor (TNF) blocker
anakinra (Kineret)interleukin-1 receptor antagonist
12 more rows
11 May 2022

Is alcohol anti-inflammatory? ›

Anti-inflammatory Benefits

Alcohol's anti-inflammatory effects are also thought to be one of the reasons it appears to lower cardiovascular disease risk in moderate drinkers. The key word is moderate, which most people overestimate when it comes to alcohol.

Is alcohol a natural muscle relaxer? ›

When you consume alcohol it causes muscle relaxing and anxiety reducing effects. Consistently using alcohol for this purpose, however, is discouraged by physicians due to the fact people can become psychologically and physically dependent on the effects.

Does alcohol make inflammation worse? ›

Heavy alcohol consumption contributes to systemic inflammation by interfering with the body's natural defenses against the influx of gut microbiota and its products.

Can alcohol flare up arthritis? ›

There's no direct evidence that alcohol has either a positive or negative impact on the condition of arthritic joints, says Rebecca L. Manno, MD, MHS, assistant professor of medicine in the Johns Hopkins Arthritis Center in Baltimore. That said, individuals differ in how alcohol influences how their joints feel.

Which alcohol is most inflammatory? ›

Red wine has greater anti-inflammatory action than other alcohols.

What helps reduce inflammation from alcohol? ›

Other lifestyle changes that can help reduce inflammation include exercising for 20 minutes a day, maintaining a healthy weight, getting enough sleep (7-9 hours/night), and decreasing stress through relaxation and mindfulness techniques.

What alcohol does not cause inflammation? ›

Rum. Rum is also grain-free, which means it's less inflammatory than other choices.

What alcohol is best for pain? ›

For example, they found that around two pints of beer or two medium-sized glasses of wine resulted in a 24 per cent drop in pain ratings. And the higher the blood-alcohol level, the greater the pain relief (up to a blood-alcohol level of . 11).

What is the first thing affected when you drink? ›

Judgment. The mental faculties are the first to be affected by drinking.

Does alcohol make your legs hurt? ›

People who drink too much may start to feel pain and tingling in their limbs. This is known as alcoholic neuropathy. In people with alcoholic neuropathy, the peripheral nerves have been damaged by too much alcohol use.

How long does inflammation from alcohol last? ›

Swelling after a night of drinking is usually temporary and may be gone within 24 to 48 hours. However, there are some things you can do to relieve swelling and any discomfort it's causing by getting rid of water retention after drinking alcohol. Get Immediate Treatment Help.

Does vodka reduce inflammation? ›

New scientific research studies show that vodka can actually help heal symptoms of rheumatoid arthritis. Part of the reason vodka works so well is that it helps reduce inflammation just like an ice pack on a swollen wound.

Which milk is good for arthritis? ›

Some dairy products, such as butter, contain a high amount of saturated fat. This can also contribute to inflammation and joint pain. Soy milk and almond milk are some good substitutions for dairy products.

Is Beer anti-inflammatory? ›

Clinical studies have suggested that the moderate consumption of beer is beneficial for human health, mainly due to the phenolic compounds with antioxidant and anti-inflammatory properties.

Does sugar cause joint pain? ›

Sugar. Unfortunately, sugar is on top of the list of foods that may increase muscle and joint inflammation. Numerous studies suggest that processed sugars release pro-inflammatory substances in the body, causing further inflammation in the joints.

Why do my hips hurt after drinking alcohol? ›

Too much of alcohol can affect blood supply. And without blood, the bone tissues die. The patient can develop symptoms such as pain in front of the thigh, knee, lateral part of the hip or groin," says Dr Deen Muhammad Ismail, head and director, institute of orthopaedics and traumatology, Madras Medical College.

Videos

1. Quitting Drinking Pain in Joints - What to Do? How Long Does It Last?
(Habits Unplugged)
2. Alcohol Neuropathy and Chronic Pain: A Tale of Two Problems
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3. Top 5 Signs Your Shoulder, Hip, or Knee Pain, Is NOT Arthritis
(Bob & Brad)
4. Detoxifying Lemon Water - Good for Your Health (Benefits in Description) #Shorts
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5. Natural Cure For Joint Pain & Arthritis in 7 Days | जोड़ो के दर्द में राहत 7 दिनों में |
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6. Avoid 10 Foods That Can Worsen Joint Pain or Arthritis
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