Can you forgive someone you love? Explained by FAQ Blog (2022)

Last Update: May 30, 2022

This is a question our experts keep getting from time to time. Now, we have got the complete detailed explanation and answer for everyone, who is interested!

How do you forgive someone who has hurt you emotionally?

How to Forgive Someone Who Hurt You Emotionally

  1. Accept oneself.
  2. Accept the other.
  3. Let go of having to be right.
  4. Let go of needing to punish the other.
  5. Let go of needing to be angry to maintain power or control over the other.
  6. Accept that the world is not fair.
  7. Focus on the advantages of forgiveness over anger.

Is forgiveness an act of love?

To give and receive forgiveness is the highest act of love. The art of forgiveness allows the offending partner to be pardoned, absolved and set free without punishment. ... Forgiveness allows the hurt partner to be freed from carrying the pain, anger and bitterness and obsessing, which is debilitating and soul-destroying.

How do you truly forgive someone?

Eight Keys to Forgiveness

  1. Know what forgiveness is and why it matters. ...
  2. Become “forgivingly fit” ...
  3. Address your inner pain. ...
  4. Develop a forgiving mind through empathy. ...
  5. Find meaning in your suffering. ...
  6. When forgiveness is hard, call upon other strengths. ...
  7. Forgive yourself. ...
  8. Develop a forgiving heart.

20 related questions found

What are the four stages of forgiveness?

4 Steps to Forgiveness

(Video) How To Forgive When You Can’t (Or Shouldn’t) Forget

  • Uncover your anger.
  • Decide to forgive.
  • Work on forgiveness.
  • Release from emotional prison.

What the Bible says about forgiveness and letting go?

Ephesians 4:31-32; "Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you." ... 2 Corinthians 12:8-9: "Three times I pleaded with the Lord to take it away from me.

Can you love without forgiveness?

If you cannot forgive, you cannot sustain love. Sooner or later a loved one will say or do something hurtful. ... Without the aid of forgiveness, you will not be able to right and restore the relationship. Forgiveness is as a healing balm to the flesh of love.

What is God's ultimate act of love?

The Passion of Christ: God's ultimate act of love and service to his people.

Why is it so hard to forgive someone who hurt you?

Ways that hinder forgiveness may include: holding on to the grudge, thinking it will somehow punish the other person so we can feel righteous; hoping we will be protected from getting hurt again; believing that fairness and justice must be served, since the other person was wrong; and/or.

How do you forgive someone who has deeply hurt you?

Here are eight ways to work on that.

  1. Get mad, feel hurt and grieve. ...
  2. Ask yourself whether your anger is constructive or destructive. ...
  3. Don't worry—you aren't saying the offense was OK. ...
  4. Practice stress-reduction techniques. ...
  5. Remind yourself why you want this person in your life. ...
  6. Set boundaries.
(Video) How To Forgive

How do you truly forgive and let go?

Acknowledge your emotions about the harm done to you and how they affect your behavior, and work to release them. Choose to forgive the person who's offended you. Move away from your role as victim and release the control and power the offending person and situation have had in your life.

How do you forgive someone who betrayed you?

How to forgive someone you love after a major betrayal.

  1. Stop internalizing the blame. It's hard to accept when someone we trusted betrays us. ...
  2. Open honest communication paths. ...
  3. Give yourselves space to heal. ...
  4. Make rebuilding a mutual effort. ...
  5. Don't rush into happy endings.

What are the 3 main qualities of love?

Sternberg (1988) suggests that there are three main components of love: passion, intimacy, and commitment. Love relationships vary depending on the presence or absence of each of these components. Passion refers to the intense, physical attraction partners feel toward one another.

How do I permanently forgive?

Once you feel ready to forgive, you can take a few additional steps to make sure you're really ready.

  1. Talk through your feelings. Before you can forgive someone, you'll want to make sure you can put your feelings about what happened into words. ...
  2. Find the bright side. ...
  3. Forgive smaller things first. ...
  4. Forgive yourself.

What is real love fake love?

True Love gives you romantic feelings BUT fake love is just ask for sex and more sex.

(Video) Answering your Qs // How to forgive & What if you're not in love anymore?

What was Jesus ultimate act?

Jesus demonstrated the ultimate act of compassion for all when he died on the cross, but throughout his life, Jesus showed compassion through his teachings, his words, through his miracles and through his healings and he calls us to do the same.

What does God say about letting go?

Isaiah 43:18-19

At all times, we must learn to forget the past and forge ahead. If we fail to let go of the past, it is very difficult to move forward.

How do you pray and let go?

Lord, I kneel before You in humble submission and pray that in Your mercy and kindness You would help me to simply let go of all the fears and worries, problems and doubts, guilt and disappointments that seem to be filling my heart and mind so often, during the course of a day.

How do you let go and let God fix your marriage?

Share

  1. Pray. The best way to fight any battle is on your knees. ...
  2. Be still. When fighting God's battle with Him, sometimes you can do the most good by being still. ...
  3. Trust God. If you want God to be your general, it is vital to trust Him. ...
  4. Face the battle. ...
  5. Let God do the talking. ...
  6. Give thanks.

What are the five stages of forgiveness?

So here are five steps to take to forgive someone:

  • 1) Reflect on the situation. ...
  • 2) Put yourself in the other person's shoes. ...
  • 3) Choose to learn from the experience. ...
  • 4) Let it go. ...
  • 5) Decide where you want to go from here. ...
  • Start a Relationship with An Exceptional Counselor.
(Video) Why Forgiveness is SO IMPORTANT for Empaths

What is power of forgiveness?

Forgiveness means giving up the suffering of the past and being willing to forge ahead with far greater potential for inner freedom. Besides the reward of letting go of a painful past, there are powerful health benefits that go hand-in-hand with the practice of forgiveness.

Can you forgive but still feel hurt?

It's so hard to forgive when you can't forget.” When you forgive someone you're not saying that you weren't hurt or that you will forget that hurt. It did happen, but you can forgive, even if you still remember. But with forgiveness and time, that hurt will fade.

How do you love someone again after they hurt you?

Rebuilding trust when you've hurt someone

  1. Consider why you did it. Before you embark on the process of rebuilding trust, you'll first want to check in with yourself to understand why you did it. ...
  2. Apologize sincerely. ...
  3. Give your partner time. ...
  4. Let their needs guide you. ...
  5. Commit to clear communication.

How long does betrayal trauma last?

On average, it usually takes between eighteen months to three years to absolutely recover, especially with a lot of help and moral support. There are several steps to take in other to help foster the healing of betrayal trauma in a healthy way.

FAQs

Can you forgive someone you love? ›

Forgiveness can help you reconcile

You can forgive someone even if you know you can never have the same relationship. Depending on the circumstances, you may even need to avoid contact. That said, everyone makes mistakes. When a loved one hurts you, forgiving them can open the door to relationship repair.

How do you deeply forgive someone? ›

Acknowledge your emotions about the harm done to you and how they affect your behavior, and work to release them. Choose to forgive the person who's offended you. Move away from your role as victim and release the control and power the offending person and situation have had in your life.

How many times should you forgive someone you love? ›

Seventy-seven times. That's how many times the Bible tells us we should forgive someone. Matthew 18: 21-22 21 Then Peter came to Jesus and asked, “Lord, how many times shall I forgive my brother or sister who sins against me? Up to seven times?” 22 Jesus answered, “I tell you, not seven times, but seventy-seven times.

Can you forgive someone but still not like them? ›

Forgiveness doesn't mean you're obligated to stay in a relationship or marriage with someone who has destroyed the foundation of everything you've built. Forgiveness doesn't mean you keep a close friendship with the person who betrayed you.

What is true forgiveness? ›

What Is Forgiveness? Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness.

How do you know if you can forgive someone? ›

Here are 5 ways to tell if you've forgiven someone:
  • When you can think of them without thinking of the hurt they caused you. ...
  • What if they needed your help? ...
  • Can you think positive thoughts about this person? ...
  • Do you think of wanting revenge? ...
  • When you have stopped looking for them to fail.
22 Jan 2018

Should you forgive someone who hurt you? ›

The most important thing to remember: Forgiving someone is by no means a necessity—especially if the offender is someone who could still pose a threat to your well-being. But if you find that you are ready to let go and forgive, know that it comes with a slew of health benefits, experts say.

When should you not forgive someone? ›

If forgiving someone guarantees that they're back in your life, and if that puts those around you (like your children or family) at risk. If that person pressures you to partake in negative behaviors, for example, drinking if you're sober. If that person doesn't respect your boundaries.

How do you become strong when someone hurts you emotionally? ›

They will help you develop some new techniques and keep you from reacting to new hurts in old ways.
  1. Recognize the offense for what it is. ...
  2. Resist the tendency to defend your position. ...
  3. Give up the need to be right. ...
  4. Recognize and apologize for anything you may have done to contribute to the situation. ...
  5. Respond, don't react.
2 Feb 2016

Why is it difficult to forgive? ›

Ways that hinder forgiveness may include: holding on to the grudge, thinking it will somehow punish the other person so we can feel righteous; hoping we will be protected from getting hurt again; believing that fairness and justice must be served, since the other person was wrong; and/or.

How do you forgive a relationship? ›

Accept that you might never know the reason for the hurtful behavior. Refrain from seeking revenge or retribution. Trying to get even will only extend the pain and probably won't make you feel better anyway. Remember that forgiveness does not mean that you condone the hurtful behavior.

What are the benefits of forgiveness? ›

The good news: Studies have found that the act of forgiveness can reap huge rewards for your health, lowering the risk of heart attack; improving cholesterol levels and sleep; and reducing pain, blood pressure, and levels of anxiety, depression and stress.

Can you forgive someone without speaking to them? ›

You might never even speak to them again, but you can still forgive them. In this way, you don't need to hold the fear that they'll take advantage of you again if you forgive them. As Dr. Robert Enright says, “Forgiveness is free.

Can you forgive a person but not their actions? ›

Yes, you can forgive someone and not want to see them. Just because you've forgiven them doesn't mean you owe them anything or that you are required to put yourself in a situation where they can hurt you again. Forgiveness means you don't hold any anger or ill will toward them over the situation.

What is something you could never forgive in a relationship? ›

Controlling Tendencies. If your partner is trying to control your thoughts and actions, likes and dislikes, and your circle of friends, among other things, it could be unforgivable, as it shows a lack of respect and a scary, over-bearing nature.

What are the 7 steps of forgiveness? ›

7 Steps to True Forgiveness
  • Step 1: Acknowledge. Acknowledge the hurt. ...
  • Step 2: Consider. Consider how the hurt and pain has affected you. ...
  • Step 3: Accept. Accept that you cannot change the past. ...
  • Step 4: Determine. Determine whether or not you will forgive. ...
  • Step 5: Repair. ...
  • Step 6: Learn. ...
  • Step 7: Forgive.
10 Dec 2013

What is the best message for forgiveness? ›

Examples for saying sorry to your family

I'll be the first to apologize – not because I want to be brave, but because I know that forgiveness takes strength. And you are incredibly strong. Let's forget about that together. I am sorry that I sometimes cannot be relied on and that I say things without thinking.

What are the three types of forgiveness? ›

The three types of forgiveness are: exoneration, forbearance and release.

How do you know if someone hasn't forgiven you? ›

If a person stops calling or texting you like they once did, this can be a sign things aren't the same anymore. Fighting and bickering can also be signs that someone hasn't actually forgiven you, even if they say otherwise.

How do you know if you have not forgiven someone? ›

If every time you see or think about that person, you can only think about the way they hurt you–the words they said, the way they betrayed you–then chances are you haven't forgiven them.

How do you forgive and move on in a relationship? ›

If you're like most people, you're not always sure how to forgive someone when he or she hurts you.
...
  1. Be Patient.
  2. Forgive Yourself.
  3. Accept Responsibility and Ask for Forgiveness.
  4. Change Your Behavior Going Forward.
19 Sept 2022

How do you let go of someone you love? ›

How to let go of someone
  1. Recognize when it's time. Learning when it's time to let go is often the most difficult part of this process. ...
  2. Identify limiting beliefs. ...
  3. Change your story. ...
  4. Stop the blame game. ...
  5. Embrace the “F” word. ...
  6. Master your emotions. ...
  7. Practice empathy. ...
  8. Adopt an attitude of gratitude.

How do you forgive someone who doesn't deserve it? ›

Here are five ways to help you forgive someone who doesn't deserve it:
  1. Accept your circumstance. ...
  2. Forgive for yourself. ...
  3. Replace your feelings of hurt with feelings of love. ...
  4. Pray for help. ...
  5. Turn your hurt into something positive.
29 May 2017

Should you always forgive someone? ›

Move On in the Way That's Right for You

The positive effects of forgiveness can only help you heal if it's something you choose, therapists say. According to Deborah Schurman-Kauflin, it is completely possible to move on and heal from trauma without forgiving the perpetrator.

How do you make someone realize they hurt you? ›

5 Steps for Telling Someone They Hurt or Disrespected You
  1. Start with why what you want to say is important. ...
  2. Briefly describe what happened that felt hurtful or disrespectful. ...
  3. Say how their behavior made you feel—the impact. ...
  4. Ask for what you need going forward. ...
  5. End by reinforcing why you are making this request.
13 Mar 2021

Can you stop loving someone if you truly love them? ›

It is possible to stop loving someone. The love, as you feel it now, will change. Different people serve different purposes in your life. You can be grateful for the time you with this person and deeply care about them, then also move on romantically and stop loving them in the way you once did.

What to do when someone loses feelings for you? ›

Here are nine things you can consider trying if you're starting to feel like your partner is no longer attracted to you.
  • Focus on your own self-worth. ...
  • Remind your partner why they were attracted to you from the start. ...
  • Make an effort to understand your partner's needs. ...
  • Communicate what you're feeling.
21 Nov 2018

When should you not forgive someone? ›

If forgiving someone guarantees that they're back in your life, and if that puts those around you (like your children or family) at risk. If that person pressures you to partake in negative behaviors, for example, drinking if you're sober. If that person doesn't respect your boundaries.

What to say to someone who has hurt you but you still love them? ›

Even after you hurt me, my love for you is too deep just to let you go! It is much too difficult to forgive you, but it is much more worth it because I love you and forgive you.

Can you fall back in love with someone? ›

According to experts, it's totally possible to fall back in love with someone you used to date, and the reason why makes sense. "Once you love someone, unless your respect for them is destroyed, you can always love them again," Susan Trombetti, matchmaker and CEO of Exclusive Matchmaking, tells Elite Daily.

What is something you could never forgive in a relationship? ›

Controlling Tendencies. If your partner is trying to control your thoughts and actions, likes and dislikes, and your circle of friends, among other things, it could be unforgivable, as it shows a lack of respect and a scary, over-bearing nature.

How do you know when you're ready to forgive someone? ›

Here are some ways to determine whether you're ready to let go of the past and rebuild your relationship.
  1. Sadness has overtaken resentment. After a betrayal, we may feel resentment along with feelings of disappointment. ...
  2. You want to shed the past. ...
  3. You want the person back in your life. ...
  4. You feel ready to set new boundaries.
25 Aug 2021

Can you ever forgive someone who hurt you? ›

Yes, they hurt you, but you're allowed to move forward whether or not they're game. Forgiveness can't be forced, though, says Toussaint. You have to choose it for yourself when you are ready to accept what happened, acknowledge your feelings, and let go.

How do you know if you should forgive someone? ›

To know if you should forgive a guy, try asking yourself "Was I happy with our relationship before, and is it something that can make me happy again in the future?" If the answer is no, you may want to move on. Also, take into consideration whether or not you'll be able to trust him again.

How do you make someone realize they hurt you? ›

5 Steps for Telling Someone They Hurt or Disrespected You
  1. Start with why what you want to say is important. ...
  2. Briefly describe what happened that felt hurtful or disrespectful. ...
  3. Say how their behavior made you feel—the impact. ...
  4. Ask for what you need going forward. ...
  5. End by reinforcing why you are making this request.
13 Mar 2021

How do you make a man understand he hurt you? ›

The Most Productive Way To Tell Someone They've Hurt You
  1. Organize Your Thoughts First. ...
  2. Give Them a Heads Up Before You Talk. ...
  3. Consider Your Environment. ...
  4. Try A Three-Part Statement Approach. ...
  5. Avoid Re-Hashing a Fight. ...
  6. Don't Be Afraid To Take A Break.
31 Dec 2015

Can you ever stop loving someone you truly loved? ›

If you truly want to move on, stop loving someone, and leave this person in the past, you can do so. People fall out of love all the time. But there is no need to villainize them or speak poorly of them. Due to the time you've spent with them or thinking about them, this person has become a part of you.

How do you know when love is gone? ›

One of the most obvious indicators that love is gone is the feeling of contentment or relief when your partner is absent. When two people are on amicable, loving terms, they want to see each other. They enjoy each other's company, so they spend time together while partaking in various activities.

What to do when someone loses feelings for you? ›

Here are nine things you can consider trying if you're starting to feel like your partner is no longer attracted to you.
  • Focus on your own self-worth. ...
  • Remind your partner why they were attracted to you from the start. ...
  • Make an effort to understand your partner's needs. ...
  • Communicate what you're feeling.
21 Nov 2018

What are the 7 Steps to forgiveness? ›

7 Steps to True Forgiveness
  1. Step 1: Acknowledge. Acknowledge the hurt. ...
  2. Step 2: Consider. Consider how the hurt and pain has affected you. ...
  3. Step 3: Accept. Accept that you cannot change the past. ...
  4. Step 4: Determine. Determine whether or not you will forgive. ...
  5. Step 5: Repair. ...
  6. Step 6: Learn. ...
  7. Step 7: Forgive.
10 Dec 2013

What are the five stages of forgiveness? ›

Worthington has distilled the REACH plan: Recall the hurt; Empathize with the one who hurt you; Altruistically decide to forgive; Commit publicly to forgiveness; and Hold on to that forgiveness.

How do you forgive a relationship? ›

Accept that you might never know the reason for the hurtful behavior. Refrain from seeking revenge or retribution. Trying to get even will only extend the pain and probably won't make you feel better anyway. Remember that forgiveness does not mean that you condone the hurtful behavior.

Videos

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2. Wanted Forgiveness By TheRealLoveBlog
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3. Q&A #29: How To Forgive Others & Yourself?
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4. How to Forgive ANYONE and See Them as PURE LOVE!!
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