What Is Guided Meditation? - Boardwalk Recovery Centers (2022)

Guided meditation is known to have many benefits. Learn about the techniques used and how to get access to guided meditation at Boardwalk Recovery.

table of contents

Overview

Guided Mindfulness Meditation

Why Do People Use Guided Meditations?

Guided Meditation Techniques

Benefits of Guided Meditation

How to Get Prepared for Guided Meditation

Resources

Overview

People cope with stress, anxiety, and worry in different ways. Some of these methods may be healthy, while others might not. Still, guided meditation can make all the difference in pursuing inner peace and calmness. According to a survey carried out in 2017, the number of U.S adults practicing mindfulness and meditation tripled between 2012 and 2017. The popularity of meditation has continued ever since. Meditation as an activity helps individuals cope with life activities while providing numerous physical and health benefits.1

By adding ancient meditation practices to your daily routine, you can create habits that aid the revitalization and relaxation of the mind. However, mindfulness and meditation can seem complicated in certain situations. In such situations, expert help is recommended to explain the meditation process, basic steps, and techniques.

What Is Guided Meditation? - Boardwalk Recovery Centers (1)

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(Video) 10-Minute Meditation For Anxiety

What Is Guided Meditation?

Guided meditation is a form of meditation where an individual is slowly led through the process of meditation by an expert, either in person, through audio, or via video. Guided meditation helps people inexperienced in the art of meditation to learn the best approaches to practicing meditation.

Guided Mindfulness Meditation

Some people feel overwhelmed or uncertain while going through meditation alone. However, with guided mindfulness meditation, individuals can focus solely on the process by knowing they are using the proper methodology.

Phases of Guided Meditation

Using a guided meditation script, the instructor would normally take the student through three major phases:

  • Explaining how the mind works and how it is affected by meditation.
  • Taking the meditators through a particular guided meditation technique
  • Teaching them how to integrate and apply the technique to everyday life.

These processes, when followed correctly, can help an inexperienced person maximize the benefits of meditation.

How Is Guided Meditation Different from Unguided Meditation?

Unguided meditation is also called silent meditation; it involves meditation alone without any guidance or explanation of the meditation process. It generally involves being in a state of stability or quiet while paying attention to the body and thoughts. Individuals may repeat techniques learned from other guided meditation sessions while meditating alone.

Is Guided Meditation Better Than Unguided Meditation?

Well, this would depend majorly on the experience level of the person meditating. People with limited knowledge about meditation or who have trouble meditating the right way would benefit from guided meditation sessions with an expert or the use of guided meditation scripts.

Why Do People Use Guided Meditations?

Overall, guided meditations are easy to do and have numerous benefits. People generally engage in guided meditations for reasons including:

Stress Reduction

Stress is a biological experience marked by the elevated release of stress hormones such as cortisol in the brain. This stress event could be due to persistent worrying or a physical trigger. Guided meditation for relaxation can help enhance feelings of ease and boost stress relief.

(Video) Guided Meditation For Stress and Anxiety

Sleep

Guided meditation for sleep is quite common because of the ability of meditation to help the mind shut out external distractions while spurring feelings of calmness in the body.

Mental Health

In many cases, meditators also use guided meditation for mental health improvement. Meditation can significantly numb the mood effects of mental health conditions such as anxiety and depression.

Meditation

Guided meditation sessions generally improve an individual's ability to meditate properly and get the most benefits from each session.

Pain

People with chronic pain may utilize guided meditation for pain relief by building tolerance to pain through redirection of the mind from the source of pain.

Illness

Guided meditation for healing may also be used to cope with the impact of illness. This can be through enhanced feelings of calmness, allowing patients to commit fully to treatment and accept the prognosis of the condition.

Guided Meditation Techniques

There are different ways people practice meditation. Some of the best guided meditation techniques that meditators practice during sessions will be detailed below.

Mindfulness

This technique entirely focuses on senses and feelings while being in the moment without judgment. Mindfulness uses guided imagery and breathing methods to help relax the mind when stressed or distracted.

Walking Meditation

This technique is built on being more intentional and analytical about ordinary day-to-day activities. Walking meditations are designed to enhance feelings of awareness of the body's movement and the mind's thoughts while walking.

Breath Awareness Meditation

This guided meditation technique allows the meditator to be conscious of breathing while observing the natural rhythm throughout a meditation session. This can be very helpful in guided meditation for sleep sessions.

Focused Attention Meditation

This meditation practice encourages a meditator to direct attention to a particular point of focus, which may be a sound, sensation, or object. This technique teaches attention control and concentration.

Resting In Awareness Meditations

This technique encourages the listener to be fully aware of the present. This technique is beneficial when dealing with anxiety and depression and is also used in guided meditation for healing.

Body Scan Meditation

Calmly scanning the body encourages the meditator to bring awareness to the body and the different parts interacting with aspects of the environment. This technique allows a person to move attention from one part of the body to another analytically.

(Video) Guided MEDITATION To Reconnect & Recharge (English): BK Shivani

Emotional Release Meditation

This technique is generally seen in guided meditation for anxiety and other emotional states. It helps an individual notice and accept emotions they may be avoiding while releasing them and the tension associated with these emotions.

Reflection

This technique involves the meditators thinking back about their lives and past actions and experiences. This can be done by analyzing who they are as individuals, including their strengths, weaknesses, and priorities.

Loving-Kindness Meditations

These are sometimes called Metta meditations. They help meditators to develop warm feelings toward friends and family. It involves mentally sending goodwill towards others, including those with whom the meditator may have a difficult relationship.

Visualization Meditations

The guided meditation script focuses on guided imagery to develop certain qualities that will prepare the meditator for high-performance activities.

Benefits of Guided Meditation

All meditators, irrespective of experience, can benefit from setting meditation goals, exploring the best guided meditation techniques, and understanding how meditation can positively affect the brain and overall well-being. The following are some of the benefits of guided meditation:

Reduce Stress

Using guided meditation for relaxation helps reduce psychological stress by eliminating jumbled thoughts that may be troubling the individual.2

Helps Insomnia

Research shows that guided meditation improves sleep quality in cases of insomnia and people without pre-existing sleeping disorders.3

Helps to Control Anxiety

These benefits are seen during guided meditation for anxiety and panic attack sessions. A meta-analysis including almost 1,300 adults found that meditation may decrease anxiety. Notably, this effect was strongest in those with the highest anxiety levels.4

Strengthens Patience

Guided mindfulness meditation over time has been shown to strengthen patience. Mindful meditation practices help individuals to be calmer and more patient while carrying out daily activities.5

Improves Physical Health

Meditation can improve physical health by strengthening the immune response and decreasing cellular inflammation.6Also, guided meditation for anxiety, depression, and other mental health conditions has several psychosomatic benefits.

How to Get Prepared for Guided Meditation

Methods to best prepare for guided meditation will be discussed below.

(Video) Labeling Thoughts - 10 Minute Guided Meditation

Prepare the Space

Try to prepare a meditation space with as minimal distractions and disturbances as possible. Also, choose the most comfortable way to meditate, depending on your preference. This could be lying down, sitting, standing, or even walking.

Have A Goal/Purpose

Gathering intentions and goals for a guided meditation session can improve the outcomes of meditation. Every goal serves as a reminder of what a person wants to achieve with each meditation session. This will consequently deepen focus and determination towards this goal.

Set A Definite Length of Time for Meditation

Deciding on a particular time for meditation and committing to it will help every individual get the most out of each session. This would also prevent time overlaps with other activities.

Write Down Distractions

It's easy to let thoughts wander away while meditating. Try to note these distractions while analyzing why and how they come about and the best ways to prevent them.

What Is Guided Meditation? - Boardwalk Recovery Centers (2)

Listen to Guided Meditation

Several guided meditation scripts are crafted for various purposes. Try listening to guided meditations and find which variant suits you the most.

Where Can You Find Guided Meditations?

At Boardwalk Recovery, we specialize in the best guided meditation by gently guiding each person through the proper ways to meditate. We do this by breaking down the process and curating a guided meditation script for you. In addition, we provide guided meditation for healing to help individuals deal with physical and emotional life issues.

Contact us at Boardwalk Recovery for more information on guided meditation for sleep, guided meditation for anxiety, and all forms of guided meditation today!

FAQs

What is the purpose of a guided meditation? ›

Guided meditation can be as short as a few minutes or as long as several hours. Either way, the purpose is to achieve mental, emotional and physical healing and stress relief.

What is a guided meditation session? ›

Guided meditation is an interactive experience where your audience follows your guidance, either in person or via audio/video, and meditates in response to your words. The role of a meditation facilitator is to lead their participants through an inner experience to a specific objective.

How does guided meditation help mental health? ›

Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.

Is guided meditation as effective? ›

Guided meditations can be as good as silent meditations if your goal is to simply relax and calm the mind and body. However, if you want to go deeper in your practice and free yourself from the underlying causes of suffering, you must eventually learn to sit comfortably with yourself in complete silence.

How long are guided meditation classes? ›

Sessions Are Usually Around 30 Minutes

Aside from the 1 hour or more type of lecture series (like Buddhist groups), which include a session (or two) of meditation within, most classes will last no more than 30 minutes.

Does guided meditation work if you fall asleep? ›

If you fall asleep during a guided meditation or visualization, your brain may still be listening, so you may still notice some benefits. But it will be more effective if you remain fully awake, though.

When should you meditate? ›

Although meditation can be beneficial at any hour of the day, many people find morning to be the best time to meditate because it's typically the part of the day with the least distractions.

What are 5 benefits of meditation? ›

These can include decreased stress, improved concentration, lower blood pressure, and reduced symptoms of anxiety and depression, just to name a few. And while there are different types of meditation, they can all offer a similar set of proven benefits for mental and physical health. Here's what research has found.

What type of meditation is best? ›

1. Mindfulness meditation. Mindfulness meditation originates from Buddhist teachings and is the most popular and researched form of meditation in the West. In mindfulness meditation, you pay attention to your thoughts as they pass through your mind.

How Can meditation change your life? ›

-Meditation will develop your intuition, make you more alert, increase will power and make you less aggressive. -Since it helps you clear your head, meditation improves your concentration levels, memory, creativity and also makes you feel rejuvenated.

How much meditation is enough? ›

Although it is not an exact science, the consensus seems that to see benefits from meditation, you should aim for at least 10 minutes a day at a minimum. However, each person will respond differently, so it's important to test out longer meditation periods if 10 minutes does not seem to be making a difference for you.

What is the difference between meditation and guided meditation? ›

unguided meditation is entirely up to our personal preference. However, unguided meditation is typically a solo activity, while guided meditation can be done alone or in a group!

How long does meditation take to work? ›

One study indicates that it takes up to 8 weeks for your brain to start seeing benefits from meditation. These benefits include improved focus, enhanced emotional regulation and control, and better decision-making.

What do I wear to a meditation class? ›

When you're meditating, it's best to wear loose clothing so you'll be comfortable. Avoid anything restricting, especially around your chest or abdomen, because you want to be able to take deep breaths in and out. Also, consider whether you'll be hot or cold, and dress appropriately.

What should I bring to guided meditation? ›

If you are going to the session directly from work, bring a change of clothes. Yoga clothes or any comfortable clothing is recommended. Sitting on the floor versus straight back chairs: If you are comfortable sitting on the floor, it is better to do so.

What is the average cost of meditation classes? ›

The cost of in-person classes can range from $20 to $150, with an average of around $55 to $60 per class. This depends on the length of the meditation and experience of the instructor. You can also download meditation apps, which range from free to $15 per month.

Is it OK to meditate on bed? ›

Can I meditate lying down? Well, because the mind tends to be more alert and attentive when we're seated and upright, most teachers agree that sitting to meditate is best whenever possible. However, if you're wondering whether you can meditate lying down, the answer is yes.

Can you meditate with your eyes open? ›

So, can you meditate with your eyes open? There's no right or wrong answer to this question – it's really up to each person. Some people find it easier to focus when their eyes are closed, while others feel more comfortable keeping them open.

Can you dream while meditating? ›

The findings suggest that lucid dreams could be thought of as a type of sleeping meditation. So if you are someone that meditates regularly, studies show that you are more likely to lucid dream as well as possess the independent cognitive learning style. It is also possible to lucid dream while awake during meditation.

How do I meditate to God? ›

What God says to us prompts what we say to him.” To meditate, then, is to think deeply about what God has said to us in the Bible and to prepare our minds and hearts for prayer. Scripture is the foundation of our praying; meditation readies us for it by helping us focus, understand, remember, worship, and apply.

What is meditation in the Bible? ›

The Bible uses meditation as deep contemplation, a turning over and around in the mind to gain greater understanding and be changed by God's truth. True, meditation is a tool of learning that can be abused. Yet, instead of avoiding it, we should use it with care, biblical understanding, and respect.

How do you meditate daily? ›

Get started
  1. Find a comfortable spot where you can relax.
  2. Set a timer for three to five minutes.
  3. Begin by focusing on your breath. ...
  4. As soon as your thoughts begin to wander, acknowledge the thoughts that come up, let them go, and return your focus to your breathing. ...
  5. When your time is up, open your eyes.
28 May 2020

How do you meditate spiritually? ›

The Spiritual Meditation Technique
  1. Choose A Comfortable Position. Before you begin the practice, the most important aspect is to find a place and position that you will be comfortable in. ...
  2. Experience The Process. ...
  3. Acknowledge The Thoughts. ...
  4. Utter A Prayer. ...
  5. Reflect On Yourself.

What time of day is best to meditate? ›

Morning is often considered to be the best time to meditate, since the mind is quiet and fresh. Most of us are also less likely to doze off in the early hours. People who practice every day appreciate morning meditation since it sets a calm and productive tone before the day's activities and distractions begin.

How many times meditate a day? ›

Mindfulness-based clinical interventions such as Mindfulness-Based Stress Reduction (MBSR) typically recommend practicing meditation for 40-45 minutes per day. The Transcendental Meditation (TM) tradition often recommends 20 minutes, twice daily.

What happens when you meditate everyday? ›

Daily meditation can help you perform better at work! Research found that meditation helps increase your focus and attention and improves your ability to multitask. Meditation helps clear our minds and focus on the present moment – which gives you a huge productivity boost. Lowers risk of depression.

What powers can you get from meditation? ›

The Power of Meditation
  • Lower blood pressure.
  • Decreased pain.
  • Better immune system function.
  • Better mood and brain function.

Which meditation is good for brain? ›

Studies have found that both mindfulness meditation and Transcendental Meditation help you make better decisions by improving the functioning of your brain's decision-making centers.

How do you feel after meditation? ›

After a bit of practice, meditation results in feelings of calm, relaxation, and even euphoria. This “natural high” allows you to regulate your emotions better and overcome distressing situations.

Is meditation good for memory? ›

Regular meditation increases blood flow to the brain, which leads to a stronger network of blood vessels in the cerebral cortex and reinforces memory capacity. One study that was published by a reputable cognition journal indicated that meditating for 20 minutes a day boosts memory and concentration.

What is the best type of meditation for anxiety? ›

“Mindfulness meditation is one way to change the way stimuli are perceived and can provide improvements in stress, anxiety, sleep, and pain.

What are three major elements required for meditation? ›

Awareness: Focus on developing awareness. Non-Judgement: Witnessing an experience or sensation without attachment or criticism. Peace: Though your feelings are valuable, mindfulness teaches you how to find serenity despite them.

What happens to your brain when you meditate? ›

It can strengthen areas of your brain responsible for memory, learning, attention and self-awareness. The practice can also help calm down your sympathetic nervous system. Over time, mindfulness meditation can increase cognition, memory and attention.

What part of the brain is activated during meditation? ›

Despite multiple brain regions of activation during different types of meditation, frontal/prefrontal regions are most frequently activated and may be related to increased attentional requirements of meditation tasks (2).

What happens to the brain after 8 weeks of meditation? ›

Participating in an eight-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy, and stress. In a study that will appear in the Jan.

What happens when you meditate too much? ›

Too much meditation can make you "spacey" and ungrounded. It can weaken your mind-body coordination. This could be why LoraC is feeling clumsy and tripping. As for her crying more readily, it's just possible that some emotions are being released as a result of the deep relaxation in the meditation.

How long does meditation take to change your brain? ›

And, now, new research suggests that you don't have to devote years or even months of your life to the practice of meditation to reap major benefits on mind and body. Meditation can change our brain for the better in as little as 11 hours.

Can I meditate lying down? ›

The positions lying down are also great postures for beginner's meditation as well as for seniors. Whether you're sitting, reclining, or moving, consistency in your mindfulness practice is essential.

Is guided meditation good for beginners? ›

Guided meditation can be a good way to start if you're a beginner. But when searching through apps, videos and downloads, there's so many to choose from. We take a look at how guided meditations, and mindfulness meditation in particular, can help beginners learn.

Should you start with guided meditation? ›

Guided meditation can be a life-saver: When you're first learning to meditate; If you're particularly anxious or stressed out, or your mind is particularly busy; or, When you want to learn a new meditation technique.

What are 5 ways to meditate? ›

Five of the most common types of meditation are mindfulness, body scan, walking, loving-kindness, and transcendental meditation. Different types of meditation come with different benefits, but some benefits include reduced anxiety, improved self-control, better self-care, and less pain.

How do I know my meditation is working? ›

One of the first signs that you're meditating correctly is a sense of heightened awareness. This simply means that you become more aware of your surroundings, and of your own thoughts and feelings. You may notice things that you've never noticed before, or start to pay attention to things that you normally wouldn't.

How long should you meditate for beginners? ›

A short meditation can be five minutes or less. If we feel like that's not enough, a 10-minute meditation is great for beginners. Once we have a consistent practice, we can slowly increase our time. Be prepared for noisy distractions.

How long should you meditate in the morning? ›

A morning meditation will set the tone for your entire day and help you to be focused, content, and optimistic. Try to set aside 15 minutes a day first thing in the morning. If you need to, start with five minutes and work your way up.

What are the benefits of guided imagery? ›

Guided imagery has many uses. You can use it to promote relaxation, which can lower blood pressure and reduce other problems related to stress. You can also use it to help reach goals (such as losing weight or quitting smoking), manage pain and promote healing.

Is guided meditation mindfulness? ›

Three popular forms of guided meditation are mindfulness, stress reduction and relaxation.

What is the purpose of meditation in Buddhism? ›

Stilling the mind

In Zen Buddhism the purpose of meditation is to stop the mind rushing about in an aimless (or even a purposeful) stream of thoughts. People often say that the aim of meditation is "to still the mind".

What is guided meditation quizlet? ›

Guided meditation. Sometimes called guided imagery or visualization, with this method of meditation you form mental images of places or situations you find relaxing.

How do you explain guided imagery? ›

What Is Guided Imagery? Guided imagery is a stress management technique, where you use your imagination to picture a person, place, or time that makes you feel relaxed, peaceful and happy. Imagery is slightly different from other stress management techniques, in that it relies on the use of all of your senses.

What is example of guided imagery? ›

You use all of your senses in guided imagery. For example, if you want a tropical setting, you can imagine the warm breeze on your skin, the bright blue of the water, the sound of the surf, the sweet scent of tropical flowers, and the taste of coconut so that you actually feel like you are there.

What type of therapy is guided imagery? ›

Guided imagery.

This involves thinking of a certain goal to help cope with health problems. Guided imagery is most often used as a relaxation technique. It involves sitting or lying quietly and imagining yourself in a favorite peaceful setting such as a beach, meadow, or forest.

What is the difference between meditation and guided meditation? ›

unguided meditation is entirely up to our personal preference. However, unguided meditation is typically a solo activity, while guided meditation can be done alone or in a group!

How long should you meditate per day? ›

Mindfulness-based clinical interventions such as Mindfulness-Based Stress Reduction (MBSR) typically recommend practicing meditation for 40-45 minutes per day. The Transcendental Meditation (TM) tradition often recommends 20 minutes, twice daily.

How many minutes should I meditate for? ›

Although it is not an exact science, the consensus seems that to see benefits from meditation, you should aim for at least 10 minutes a day at a minimum. However, each person will respond differently, so it's important to test out longer meditation periods if 10 minutes does not seem to be making a difference for you.

What are the 5 stages of meditation? ›

Meditation: 5 essential points
  • 1: awareness of the present moment.
  • 2: subduing the negative mind.
  • 3: mindfulness of the meditation object.
  • 4: dawning awareness.
  • 5: unwavering commitment.
14 May 2021

Is meditation a form of prayer? ›

Per the Oxford Dictionary of World Religions, “prayer” is “the relating of the self or soul to God in trust, penitence, praise, petition, and purpose, either individually or corporately” and “meditation” is “a form of mental prayer.”

How long does a Buddhist meditate for? ›

As a rough guide, the general routine usually consists of the following: 4.00 am – The monks wake up and meditate for one hour, followed by one hour of chanting. 6.00 am – The monks walk barefoot around the neighbourhood while the local people make merit by offering them food.

What is the goal of most meditation techniques? ›

There are many reasons to meditate, including improving relaxation, awareness, and focus. Daily meditation does for the mind what daily exercise does for the body. To meditate is to help your mind stay healthy.

What ability does meditation develop? ›

Having a regular meditation practice will help you to remain calm; reduce stress, tension, anxiety, anger and depression; improve memory, focus, inner peace, and whole body health as well as boost your concentration and mental clarity.

What health benefit would a person expect to see with regular meditation quizlet? ›

Benefits for psychological stability, lower anxiety, improved immune response, lower rates of respiration, pulse and blood pressure, improved internal locus of control and sense of being effective in the world.

What is guided meditation? How does it work? What's it like to experience? Here is a complete answer for your inquiring mind!

What is guided meditation?. It’s one of the easiest ways to enter into a state of deep relaxation and inner stillness, and it’s one of the most powerful ways to eliminate stress and bring about positive personal changes.. In most cases, a guided meditation of 15 minutes or longer is recommended if you wish to experience a truly deep state of relaxation and maximize the positive benefits of meditation .. Some guided meditations also include nature sounds that are synchronized with the visualizations that you are guided through during your meditation.. Most traditional types of meditation require you to take command of your own awareness by concentrating your attention on a single point of focus.. While these powerful traditional meditation techniques are wonderful for achieving inner stillness and for enhancing your ability to concentrate, some people find them difficult to master.. However, guided meditations can also be of great benefit to people who are very experienced at meditation.. So you can either follow this link to Download a free guided meditation mp3 or try the guided meditation video below to enjoy the bliss of effortless, relaxing meditation!

Guided meditation is especially helpful for individuals working on their addiction recovery. Learn the benefits of guided meditation and resources for getting started.

Read on to find out more about mediation in general, the ways meditation can help people in recovery, and how guided meditation in particular can be a great tool for you to get yourself to a very happy place.. As mentioned above, guided meditation is a great starting point for people who want to try out meditation and find a way to include it in their daily lives.. In guided meditation, the leader’s voice and directions constantly reminds you where your focus should be.. However, for newcomers to meditation, the visualization aspect of guided meditation can help you to take the mind to places it has never been before.. To participate in guided meditation in the past, you had to find a group meditation to attend or other event that offered it.. As its name implies, it offers a timer for meditation, but it also has other features such as community connections, guided meditations, and more.. The Chopra Center ( chopra.com ) is author, teacher, alternative medicine advocate, and public speaker Deepak Chopra’s organization, and it offers much information about a wide variety of topics, but the guided meditation page in particular presents fifteen different guided meditations that you can enjoy for free.. If you are looking for guided meditations that specifically address addiction recovery, then Naturally Recovered ( naturallyrecovered.com ) is the place for you.Holistic Health Practitioner Ashlie Pappas offers eighty-six different meditations for people working on their recovery, and there is truly something for every person and occasion listed on her site.. At Clear Sky Recovery , we recognize the power of meditation for people working on their addiction recovery, and we will be happy to provide guided meditations for you during our stay with us.

In the world of recovery, we can find ourselves dealing with a lot of stress. Stress is the enemy of the addict or alcoholic in recovery, as stress remains to be one of the leading causes cited for relapse.

So, managing stress while in recovery is obviously important.. For as many different types of meditation available to try to out, there are that many different answers to what meditation actually is.. It is a state of utter and complete stillness and peace that occurs when the mind is silent, yet still alert.. There is no one right or wrong way to go about meditating, which is why this dynamic practice is so effective in recovery.. Stress is the silent killer of people all across the world.. Stress is also a main antagonist in the world of mental health conditions, which is why meditation in recovery can be so wildly effective for addicts and alcoholics.. So, how can you actually use meditation in recovery?. It can be set to music and usually each guided meditation has a specific goal in mind whether it’s a guided meditation for sleep or managing stress.. It is a phenomenal type of physical activity and extremely effective for managing pain and various mental health disorders.

Learn the benefits of meditation, how it’s used to treat addiction, and different types of meditation exercises.

What is meditation?. Find a quiet and distraction-free setting Sit or lie down comfortably Focus on your breathing, a repeated sound or word (mantra), or a single idea Keep an open mind. Although meditation, along with other CAM treatments, has been received with some skepticism by addiction and medical professionals, a growing amount of research supports its effectiveness for addiction recovery and relapse prevention .. Additionally, some studies suggest that long-term meditation can have positive changes in brain structure and functioning.. Drug rehab programs use meditation in combination with traditional forms of treatment, such as group counseling, individual therapy , addiction education, medication, and any other recovery services .. If you’re interested in a recovery program that offers meditation, call our helpline at to talk to a recovery support specialist about treatment options.. The Role of Meditation in Addiction Recovery.

Mindful meditation is a powerful & helpful tool to use in the early stages of recovery. Learn how an alcohol rehab program helps treat your mind & body.

* People who practice mindfulness meditation are far more aware of their own thoughts.. These are some of the benefits of mindfulness meditation for people in recovery:. * People who practice mindfulness will be better able to spot the warning signs that they are losing their hold on recovery.. Mindfulness of breathing is one of the most effective techniques for developing mindfulness.. Here are just a few of the things that people should consider when practicing mindfulness meditation:

MEDITATION

The Internet Yogi (theinternetyogi.com). This web site was developed by David Shannahoff-Khalsa, a research scientist at the University of California, San Diego who specializes in treating psychiatric disorders with Kundalini Yoga.. These techniques can also help improve mental concentration and mental stability, reduce anxiety and depression, and promote a deep sense of inner peace.. MIT Medical (medweb.mit.edu/wellness/resources/downloads.html). Relaxation and Stress Reduction mindfulness and relaxation audio files.. Thich Nhat Hanh teaches the art of mindful living (to be deeply aware in the present moment of what is going on within and around us).. World Wide Online Meditation Center (meditationcenter.com)Simple written instruction for eight different types of meditation including healing, centering, relaxation, and mindfulness meditation are provided online.. It showed that ACT is more effective than treatment as usual or placebo and may be as effective as other established psychological interventions in treating anxiety disorders, depression, addiction, and extreme distress about physical problems such as pain or fatigue.. Large improvements in relapse prevention were seen with the addition of Transcendental Meditation (TM) or EMG biofeedback to the routine treatment program in an alcohol residential treatment. facility.. This highlights the benefit of interventions that increase acceptance and awareness and help people develop a nonjudgmental attitude toward their experience.. Self-help relaxation strategies are an effective option to support personal change and reduce stress - and as such can play an important role in addiction recovery.. Below are some examples of practical self-help Apps for those in addiction recovery and those feeling stressed out:. Relax Melodies Logiciel iLB (SENC) iOS Free This App can help you relax, meditate, do yoga or sleep by producing a customized mix of your favorite sounds from a selection of 50.

Videos

1. Yoga Nidra - Guided Meditation for Sleep & Relaxation by Gurudev | Non-Sleep Deep Rest (NSDR)
(Gurudev Sri Sri Ravi Shankar)
2. 10-Minute Meditation For Sleep
(Goodful)
3. Daily Calm | 10 Minute Mindfulness Meditation | Letting Go
(Calm)
4. Powerful Meditation For The Mind | Guided Meditation By Gurudev Sri Sri Ravi Shankar
(Gurudev Sri Sri Ravi Shankar)
5. Relaxing Sunset on a Cruise Ship
(Relax&Focus Ambience)
6. 3 Stress-Management Techniques for Front Line Workers
(Johnson & Johnson)

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